Attention Members: FIT zone, Small group swim lessons and Mind Body Studio registration is now open!
An event every week that begins at 9:30 am on Sunday, repeating indefinitely
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!
Click below to learn more.Membership
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