Medical Fitness Centers offer a unique and supportive environment for anyone seeking to improve their health. Let’s debunk 5 common myths about these centers.
Learn 3 simple steps to set your fitness goals for 2024.
Try these healthy variations of two favorite holiday desserts.
Discover 5 strength training exercises for strong legs and glutes.
Read our 2023 holiday gift ideas for your friends and family members.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
The West Wood 5k Turkey Trot is a fun event for the whole family. Join us on November 23 at 8:00am. No sign-up or entry fee required.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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