A personal trainer is not just a coach, but someone who serves as an educator, aids in lifestyle change and becomes a positive and supportive source of motivation and encouragement.    

A national survey found 83 percent of people who have worked with a personal trainer were satisfied with their results.*

Personal trainers can help you: >

  • Define realistic fitness goals
  • Develop a personalized workout 
  • Ensure safety 
  • Improve physical and mental health 
  • Form good habits 
  • Make lifestyle changes
  • Achieve faster results 
  • Work more effectively and efficiently
  • Gain more energy

 

*Supplement Critique. Personal Trainers Survey.

 

Group exercise, cycle/spin and aquatics classes are all included in membership unless indicated otherwise.

Mind Body classes are fee-based and also available to non-members.

Not a member? To register, please stop in at Membership or contact a manager at 262-513-7216.

Personal Training

Our Individual Personal Training program is designed to help you achieve your fitness goals by working one-on-one with a certified personal trainer. Your trainer will work with you to develop a personalized exercise program.

One 60-minute session:

  $62

Five 60-minute sessions:

  $296

Ten 60-minute sessions:

  $564

Twenty 60-minute sessions:

  $1,072

Group Training

A personal trainer will work with up to three people who want to be trained together. The cost of the session will be divided between the number of people being trained.  Cancellations received less than 24 hours prior to any scheduled group session will be charged for the session.

One 60-minute session:

  $90

Five 60-minute sessions:

  $429

Ten 60-minute sessions:

  $816

Twenty 60-minute sessions:

  $1,548

Pilates Training

Private Pilates Training
West Wood Health & Fitness invites you to take advantage of our Pilates Training Studio located on the third floor. The Studio has Pilates equipment complete with the Cadillac (trapeze table), Reformers, Wunda Chair and boxes. This equipment is used to complete the exercises Joseph Pilates developed over 80 years ago, then called Contrology. Clients range in age from 16 to 85 years old. Men and women just like you who want stronger and leaner bodies will benefit from this training. In addition, tri-athletes, and post-rehabilitation patients can take advantage of this very exciting form of movement.

 

Member/Non-Member

One 60-minute session:

$60/$65

Five 60-minute sessions:

$270/$293

Ten 60-minute sessions:

$510/$553

Twenty 60-minute sessions:

$1,008/$1,092
 


Duet Pilates Training

The West Wood Pilates Training Studio is your venue for top-notch Pilates Duet Training. Share the fun! Our Pilates instructors are great at running fun, challenging duet sessions. Duets are semi-private sessions. It is recommended that you take 3-5 private sessions prior to forming a duet.

 

Member/Non-Member

One 60-minute session:

$40/$42.50

Five 60-minute sessions:

$180/$191.50

Ten 60-minute sessions:

$340/$361.50

Twenty 60-minute sessions:

$672/$714
 

Yoga Training

Private Yoga Training
Take your yoga practice to a new level, complement your current workouts, or learn more about yoga before you join a group class with individual one-hour yoga training sessions. Learn yoga basics, or challenge yourself further. If handstands are your goal, we can work on it. Your instructor will meet with you in the Mind Body Studio to evaluate your current strength and flexibility, and create a yoga practice just for you. Yoga can help stretch and strengthen muscles that are tight or weak due to a lifetime of sports-specific training, injury, or repetitive movements within your job or everyday life. Yoga can challenge and improve balance and calm a busy mind.

 

Member/Non-Member

One 60-minute session:

$60/$65

Five 60-minute sessions:

$270/$293

Ten 60-minute sessions:

$510/$553

Twenty 60-minute sessions:

$1,008/$1092


 

Duet Yoga Training

The West Wood Mind Body Studio is your venue for amazing duet yoga training.  Share the fun with a friend!  Our yoga instructors are great at running fun, challenging duet yoga sessions.

 

Member/Non-Member

One 60-minute session:

$40/$42.50

Five 60-minute sessions:

$180/$191.50

Ten 60-minute sessions:

$340/$361.50

Twenty 60-minute sessions:

$672/$714

Beyond Therapy Training

For members and non-members,* Beyond Therapy is a six-week customized exercise program designed to address the needs of those who are interested in continuing the process of healing after injury or illness, have a medical condition such as diabetes or heart disease, or need guidance for weight management. This program also transitions the discharged physical therapy patient into a real-world setting by taking advantage of the skills and expertise of a professional personal trainer and making accessible the equipment of the top fitness facility in our region. Whether the need is weight loss, range of motion, or improved strength and function, goals will be set and a customized program will be designed specifically for you under the supervision of a dedicated personal trainer.
 

Based on a six week program, participants will have five appointments booked. Actual trainer time will be approximately 50 minutes each appointment. Trainers may recommend a second round of programming based on goal expectations and degree of progression.

* Non-members, please call Membership Services at (262) 513-7216 to register. Includes a membership to West Wood while participating in this program.

Aquatic Training

The water provides low impact workouts.  The water also supports a majority of your body weight which in return reduces stress on joints, bones and muscles.  Training in the water will also improve flexibility, build your strength and enhance your cardio.

One 60 minute session

  $62

Five 60 minute sessions

  $296

Ten 60 minute sessions

  $564

Twenty 60 minute sessions

  $1,072

The Advantage Program

Trainer of the Month

Shelly Jens

May Personal Trainer of the Month