A personal trainer is not just a coach, but someone who serves as an educator, aids in lifestyle change and becomes a positive and supportive source of motivation and encouragement.    

A national survey found 83 percent of people who have worked with a personal trainer were satisfied with their results.*

Personal trainers can help you: >

  • Define realistic fitness goals
  • Develop a personalized workout 
  • Ensure safety 
  • Improve physical and mental health 
  • Form good habits 
  • Make lifestyle changes
  • Achieve faster results 
  • Work more effectively and efficiently
  • Gain more energy


*Supplement Critique. Personal Trainers Survey.

 

Group exercise, cycle/spin and aquatics classes are all included in membership unless indicated otherwise.

Mind Body classes are fee-based and also available to non-members.

Not a member? To register, please stop in at Membership or contact a manager at 262-513-7216.

Personal Training

Our Individual Personal Training program is designed to help you achieve your fitness goals by working one-on-one with a certified personal trainer for 60 minutes. Your trainer will work with you to develop a personalized exercise program. Packages available for purchase.

Group Training

A personal trainer will work with up to three people for 60 minutes who want to be trained together. The cost of the session will be divided between the number of people being trained. Cancellations received less than 24 hours prior to any scheduled group session will be charged for the session. Packages available for purchase.

Pilates Training

Packages of 60-minute sessions for both members and non-members are available for purchase.

Private Pilates Training
West Wood Health & Fitness invites you to take advantage of our Pilates Training Studio located on the third floor. The Studio has Pilates equipment complete with the Cadillac (trapeze table), Reformers, Wunda Chair and boxes. This equipment is used to complete the exercises Joseph Pilates developed over 80 years ago, then called Contrology. Clients range in age from 16 to 85 years old. Men and women just like you who want stronger and leaner bodies will benefit from this training. In addition, tri-athletes, and post-rehabilitation patients can take advantage of this very exciting form of movement.

Duet Pilates Training
The West Wood Pilates Training Studio is your venue for top-notch Pilates Duet Training. Share the fun! Our Pilates instructors are great at running fun, challenging duet sessions. Duets are semi-private sessions. It is recommended that you take 3-5 private sessions prior to forming a duet. 

Yoga Training

Packages of 60-minute sessions for both members and non-members are available for purchase.

Private Yoga Training
Take your yoga practice to a new level, complement your current workouts, or learn more about yoga before you join a group class with individual one-hour yoga training sessions. Learn yoga basics, or challenge yourself further. If handstands are your goal, we can work on it. Your instructor will meet with you in the Mind Body Studio to evaluate your current strength and flexibility, and create a yoga practice just for you. Yoga can help stretch and strengthen muscles that are tight or weak due to a lifetime of sports-specific training, injury, or repetitive movements within your job or everyday life. Yoga can challenge and improve balance and calm a busy mind.

Duet Yoga Training
The West Wood Mind Body Studio is your venue for amazing duet yoga training. Share the fun with a friend! Our yoga instructors are great at running fun, challenging duet yoga sessions.

Beyond Therapy Training

For members and non-members*, Beyond Therapy is a six-week customized exercise program designed to address the needs of those who are interested in continuing the process of healing after injury or illness, have a medical condition such as diabetes or heart disease, or need guidance for weight management. This program also transitions the discharged physical therapy patient into a real-world setting by taking advantage of the skills and expertise of a professional personal trainer and making accessible the equipment of the top fitness facility in our region. Whether the need is weight loss, range of motion, or improved strength and function, goals will be set and a customized program will be designed specifically for you under the supervision of a dedicated personal trainer.

Based on a six week program, participants will have five appointments booked. Actual trainer time will be approximately 50 minutes each appointment. Trainers may recommend a second round of programming based on goal expectations and degree of progression.


*Non-members, please call Membership Services at 262-513-7216 to register. Includes a membership to West Wood while participating in this program.

Aquatic Training

The water provides low impact workouts. The water also supports a majority of your body weight which in return reduces stress on joints, bones and muscles. Training in the water will also improve flexibility, build your strength and enhance your cardio. Packages of 60-minute sessions available for purchase.

New Equipment

Cybex Arc Trainers

This total body cross trainer puts less stress on your knees and increases the use of your glutes and hamstrings to burn 16 percent more calories than an elliptical.

Synergy 360 Training System

This multi-purpose system offers several workout stations and exercise options, including battle ropes, kettle bells, medicine balls, and TRX straps for all ages and abilities. Classes will begin in October.

Trainer of the Month

Patty Byers

Join Patty for a trainer workshop on using new equipment.

The Advantage Program