Pilates Training

To register for Pilates Training, click here and follow directions on the My i Club Link.

West Wood Health & Fitness invites you to take advantage of our Pilates Training Studios located on the third floor. The Studios have Pilates equipment complete with the Cadillac Reformers, Wunda Chairs, and boxes. This equipment, along with apparatus, is used to complete the exercises Joseph Pilates developed over 80 years ago. Clients range in age from 16 to 85 years old. Men & women just like you who want stronger and leaner bodies will benefit from this training. In addition, tri-athletes, and post-rehabilitation patients can take advantage of this very exciting form of movement. West Wood has the most educated and dynamic Pilates instructors in the area. Experience Pilates at West Wood for a fun, fabulous, and amazing method of training!

Private Pilates Introductory Package
We offer an introductory package of 3 Sessions for you to work 1 on 1 with an instructor in the private Pilates Studio. This allows you to learn the equipment and interact with an instructor at your pace as you gain confidence in your new Pilates method.

Mat  Pilates Classes
West Wood offers beginner, intermediate, and advanced Mat Pilates in the Mind Body Studio. Classes run in 8 week sessions, six times a year. Class space is limited to 16 participants.

Private Pilates Equipment Training
Private 1 on 1 or Duet (1 on 2)  training is available in packages of 1-hour slots for 5, 10, or 20 sessions. These sessions take place in the private Pilates Studio. Scheduling is available 7 days a week. Morning, noon, and night slots available.

Group Pilates Equipment Training
It’s a group, but it feels as intimate as a Semi Private training! Enjoy group classes on our new Deluxe Reformers and MVe Chairs. Classes run in 8 week sessions for up to 4 people in the Mind Body Studio. You also have the choice to form your own group of 3 or 4 people where you can buy packages of 5, 10, or 20 sessions.