You are hard-pressed to find an area of your life that exercise doesn’t help improve; it can help treat the symptoms of or prevent disease, it makes daily tasks easier, it helps you sleep better, it allows you to enjoy your hobbies outside of the gym, it improves your mood, self-esteem, and overall brain function. My goal is a simple one—I want to make an active, healthy lifestyle achievable for everyone. You can exercise, you will benefit, and we find something that you enjoy. Let’s work together to find the ways exercise can improve your life and put together an exercise program that works for your individual needs!
Master of Science Degree: Exercise and Sports Medicine with a Concentration in Exercise Physiology from Western Michigan University
Certifications: ACSM Certified Exercise Physiologist, American Heart Association BLS instructor, Basic Life Support, AED
- Personal Trainer since 2014
- Sports-specific training
- Weight management coaching
- Aquatic Exercise
- Extensive experience with clients with chronic health conditions including diabetes, cardiovascular disease, stroke recovery, multiple sclerosis, cerebral palsy, and other orthopedic limitations.