Health and Wellness Services

Health & Wellness

West Wood Health & Fitness Center takes an approach to health and wellness that goes beyond only the physical aspect with hope to enhance every aspect of your life.

Our approach empowers the whole person – body, mind, spirit and emotions – to enhance wellness and strengthen the body's natural ability to heal itself.

Physical Therapy

ProHealth Care's physical medicine and rehabilitation services are available at West Wood. The physical therapists and athletic trainers have access to the entire fitness center, including the comprehensive fitness floor, large gym, aerobic studios, full lap swimming pool and warm water therapy pool.

The following services are available by physician referral:

Services are available Monday through Thursday from 7 a.m. to 7 p.m. and on Fridays from 7 a.m. to 4 p.m.

For more information or to make an appointment, please call 262-928-7220.

Educational Outreach

Health Action Presentations
Our 45-60 minute Health Action presentations are shared by various health and fitness specialists, instructors, and personal trainers.  These educational opportunities include a worksheet for each participant in order to enhance engagement.

Presentation fees are $100/each and include the following topics:

  • Blood Pressure Basics
  • Emotions and Weight Management
  • Finding Balance in Life
  • Focus on Flexibility
  • Get Motivated: A Self Assessment
  • Getting Started with Physical Activity
  • Healthy Back: Your Back is Always Working
  • Managing Daily Hassles
  • Positive Thinking for Weight Management
  • Quick Relaxation Tips
  • Recognizing Stress
  • Eating for Energy
  • Beyond the Looking-Glass-Self Image
  • Seven Keys for Getting Motivated
  • Sleep Better-Live Better
  • Strength Training: Get Stronger, Leaner and Healthier
  • Stressors Within our Control
  • There’s Power in Your Food Diary
  • Using Uplifts to Counteract Stress
  • Walking for Health and Fitness
  • What To Do If You are Feeling Deprived
  • What’s Keeping You From Getting Motivated
  • App Savvy
  • Obesity; Diagnosis and Dangers
  • Lighten Up-Recipe Makeovers
  • Eating Well When Eating Out

 

Mind Your Health

These seminars are more in-depth, include a Power Point presentation, a study guide and typically take one hour. We recommend you plan on an extra 15 minutes for discussion and questions.

Presentation fees are $100/each and include the following topics:

  • Back Health - Preventing pain and strain
  • Becoming a Smart Health Care Consumer - Navigating the maze
  • Blood Pressure - A vital force for life
  • Building Strength - A cornerstone for good health
  • Delicious Vegetables - Adding nutrients the tasty way
  • Depression in America - Understanding its impact
  • Diabetes - Awareness and prevention
  • Family Health - Solving the family health puzzle
  • Financial Well-being - Small steps to fiscal fitness
  • Fitting in Fitness - Exercise options for busy people
  • Flu Prevention - Steps to stay well
  • Food Safety 101 - Know the facts
  • Healthy Eating - Step up to the plate
  • Healthy Lunches - At home and on the go
  • Healthy Weight - Set your self up for success
  • Heart Healthy Living - The beat goes on
  • Lifestyle and Cancer - Reduce your risk
  • Manage Stress - Before it manages you
  • Men's Health - Operating at peak performance
  • Metabolic Syndrome - Are you at risk?
  • Oral Health - Beyond a beautiful smile
  • Quitting Tobacco - Set yourself up for success
  • Sleep - Wake up to good health
  • Sugar Savvy - Get the scoop
  • The Art of Meditation and Yoga - Connecting Body and Mind
  • The Balancing Act - Work, life and technology
  • Train for a Healthy Brain - The lifestyle connection
  • Understanding Cholesterol - Your key to heart health
  • Walking - Step up to good health
  • Well-being - The many ways to look at health
  • Women's Health - Taking care of you
  • Your Health Action Plan - Small steps to big changes
  • Your Health - It's a numbers game

 

Children's Presentations

  • Healthy Eating
  • Physical Fitness
  • Rethink Your Drink
  • Be the Best You-Body Image and Self Image
  • How Food and Fitness Fit Together

 

For more information or to set up presentation dates, please contact Lori Schultz  at 262-513-7206

Research a health topic

Need help finding the right physician?

View ProHealth Care's Find a Doctor page or talk to a physician referral specialist at 262-928-2745 or
1-800-544-2745


 

Research a health topic

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