Fitness Challenges

Welcome to our Fitness Challenge page!

October Challenge

Fit for Fall

This challenge is only available to members who have downloaded our West Wood App.  If you would like to download the West Wood App, please go to your mobile device store, search for West Wood App and download.  If you need help, please see Membership Services, the Fitness Desk Staff, or any manager.

When you have successfully downloaded the App, go to Challenges and look for Fit for Fall.  Join the challenge, read the instructions and you will be on your way to a more fit you!  

The PDF's below can be viewed and/or printed.  You can also find them on the App and at the Fitness Desk. They are really all you need to be successful in this challenge.  If you finish the challenge, you will be eligible to be in the raffle at the end of the month.  Look for the prizes on the West Wood App!  

Cardio

Core

Strength

Tip-Week 1

Tip-Week 2

Tip-Week 3

Tip-Week 4