I believe that wellness is not simply a single decision to eat well or to exercise, but in fact a lifestyle in and of itself. I am committed to help others reach their goals and ultimately reconstruct their lifestyle habits! One of my favorite quotes is "I’m not dieting I’m changing my lifestyle".
Background/ Training Style:
- Experienced in weight training and strength building.
- Former four sport athlete
- Experienced in weight loss/ nutrition strategies
- Focused on improving clienteles overall health and wellness
- Bachelor’s Degree: UW Colleges
- Concentration: Health & Wellness Management
- ISSA: Certified Trainer
- Spencer Institute: Life Coaching/Wellness Training Programs: Certified Wellness Coach
- NESTA: Certified Fitness Nutrition Coach
- Red Cross: AED/CPR/First Aid/ Life Guard Certified